CHOOSE YOUR RUN PROGRAM
Find your runner’s high! I believe that running should be FUN! Whether you’re running for health/fitness, socialization, or competition, the most important thing is that you enjoy doing it. If you haven’t experienced the runner’s high yet, I will help you get there! My training approach focuses on a steady build, mobility, and goal setting. runHI offers various coaching services to help you achieve your goals. If you are unsure which option is best for you, feel free to contact me and we can
general static plan
- Available for 5k, 10k, half marathon, and marathon distances
- Features weekly speed workout, long run, cross-training, and rest day(s)
Individual Training Plan
- Workouts provided in 2 week blocks
- Customized for your goals and schedule/lifestyle
- Weekly email check-in
one-on-one coaching
- 4 week month, delivered in 2 week blocks
- Race-specific training plan
- Includes race day nutrition guidance and race strategy
- Unlimited check-ins/email communication
All training plan options include an initial questionnaire and free consultation about the athlete’s experience, current training, and future goals. All athletes will get a free Training Peaks account with training calendar to either sync or manually upload workouts and view posted workouts.